Discipline is overrated!!

Athletes think working hard and long hours is the only way to success, I assert there is a better strategy than disciplining yourself to get the outcome you are seeking.

# The context

Athletes strive for excellence in their sports, which can only be achieved by constantly challenging themselves and pushing their limits. However, it is not always easy to maintain high levels of motivation and discipline, leading to inconsistent performance and burnout. While discipline and self-control are important aspects of success, a permission-based approach may be a better strategy for athletes to optimize performance.

Discipline is defined as the practice of training oneself to do something in a controlled and habitual way. It requires willpower and consistent effort to stay focused on a goal, even when it’s challenging. Discipline is an essential trait for athletes as it helps them maintain training schedules, follow nutrition plans, and adhere to competition rules. However, discipline can also be a double-edged sword. When athletes become too fixated on self-control and perfection, it can negatively affect their mental and physical health. Discipline needs an athlete to work against themselves and what they desire, leading to its ineffectiveness when the chips are down. When younger athletes have energy to burn and discipline works like a charm - overtime though, the effects are as noted below.

Research has shown that athletes who struggle with perfectionism tend to experience higher levels of anxiety, depression, and injury rates. Perfectionists tend to be overly critical of themselves and hold themselves to an unrealistic standard. This negative self-talk can lead to self-doubt, anxiety, and fear of failure, which impairs performance. Moreover, athletes who are too focused on discipline can become overly stressed and fatigued, leading to burnout and decreased motivation, a slippery slope.

# The counter view - permission

Instead of relying solely on discipline, athletes can benefit from a permission-based approach to optimize performance. A permission-based approach involves giving oneself permission to make mistakes, take breaks, and relax. It is a strategy that allows athletes to work with themselves, understand their driving factors and effectively manage state to get where they want to. It allows athletes to focus on progress rather than perfection and promotes a useful mindset. Athletes who use a permission-based approach tend to have increased motivation, improved mental health, and better performance outcomes. Remember, permission speaks to what does one want, what is the best way to get it. It the core of ensuring energy is channeled in the right direction.

One of the benefits of a permission-based approach is that it reduces anxiety and stress levels. By giving themselves permission to make mistakes, athletes are less likely to feel overwhelmed or fear failure. This reduces stress levels and can help athletes perform better under pressure. Moreover, taking breaks and relaxing can help athletes recharge and prevent burnout. Athletes who prioritize rest and relaxation tend to have better mental and physical health and are better able to perform at their best when it matters.

Another benefit of a permission-based approach is that it promotes self-compassion. Self-compassion involves treating oneself with kindness and understanding, rather than criticism and self-judgment. Athletes who practice self-compassion tend to have better mental health and resilience. Moreover, they tend to be more motivated and have better performance outcomes. By giving themselves permission to make mistakes and accepting themselves as they are, athletes can cultivate a sense of self-compassion that supports their growth and development as athletes and as individuals.

A permission-based approach can also help athletes find balance in their lives. Many athletes struggle to find a balance between their personal and athletic goals. Often, they sacrifice relationships, hobbies, and other interests to focus on their sport. This can lead to feelings of isolation, identity crisis and burnout. By giving themselves permission to pursue other interests and take breaks, athletes can find a balance that supports their overall well-being. This balance can also help athletes maintain perspective and prevent them from becoming too fixated on their sport.

# Conclusion

In conclusion, I am convinced a permission-based approach is a better strategy for athletes to optimize performance than relying solely on discipline. By giving themselves permission, athletes will learn how to work with themselves, understand how to place perceived mistakes, not feel guilty of taking breaks, and relax, athletes can reduce anxiety and stress levels, promote self-compassion, find balance, and improve mental and physical health. While discipline is an essential and works in parts, it cannot be the primary strategy. The permission-based approach helps athletes can achieve their goals while maintaining their well-being and mental health.

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