Blog | Performance Mindset

Apr 4, 20234 min read

Find your winning mindset

What is the winning mindset? How do the top performers embody this? What separates them from others when it comes to stepping up?

Apr 4, 20233 min read

Your greatest strength is you

When it comes to performance, what matters is you, your ability to show up - the strength is not your skill but you as a whole.

Apr 4, 20233 min read

Perform consistently in BIG MOMENTS

Every athlete is able to perform when the stakes are non existent, however, unable to show up in the big moments, high stakes situation.

Apr 4, 20234 min read

Ego - it needs to be held not healed

Ego: Why athletes cannot perform at the level they are capable of - because its underlying mechanism is rooted on its desire to be right

Apr 4, 20233 min read

Mistakes - a misnomer

Mistakes - a misnomer within the performance world that results in performance barriers. It is actually a gift, a gift of perspective.

Apr 4, 20233 min read

The case for adaptive thinking

Adaptive thinking is a way of changing the way one looks at problems, not with an intent of solving it but dissolving it.

Apr 4, 20233 min read

The Imposter Syndrome

Navigate the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of ones own effort

Apr 4, 20232 min read

The inner critic

The inner critic is you. Understand that we are our biggest critics, its us who is the obstacle.. & the obstacle is always the way.

Apr 4, 20234 min read

Success starts in your own mind

For an athlete to be successful, frequency always precedes form. The frequency is state of being, that comes from the mind.

Apr 4, 20233 min read

Understanding Performance Anxiety

What is performance anxiety, where does it stem from, what might be an effective way to tackle it & how does it hamper performance?

Apr 4, 20233 min read

What is Performance Psychology?

Performance Psychology - An introduction to the field of performance psychology, the importance & four key areas.